CALM YOUR SPIRIT WITH YOGA ​

Simply getting back to feeling yourself, the true you. While feeling more intune and connected to your body. Yoga reminds us of our connection with the earth, each other , in fact the entire universe. So, why not join me in the practice of Yoga. We can live, breathe and act with awareness. Lets enjoy the process together.

Bringing your body and mind back into a state of harmony and health.​

YOGA IS FOR EVERY-BODY

Over 300 Million people of all ages, shapes, sizes and fitness levels enjoy the practice of Yoga worldwide. Build confidence and fitness in your own time and at your own pace.

All courses are focused on restorative and healing yoga practices created specifically to feel stronger, more flexible and in control of your body and wellness.

Yoga offers physical and mental benefits to people of all ages. If you are going through an illness, recovering from surgery or living with a chronic condition, then yoga can become an integral part of your treatment and can potentially hasten your recovery

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Yoga - body & mind connection

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healing Yoga

Daily stress is having a huge impact on our body, mind, and soul. It is estimated that 70 percent of our lives are spent in a heightened stress state. Healing yoga is designed to create space for you to start to become aware of the false and stressful reality that we have created and learn how to return to our natural divine state of being. To help you to recognize trapped trauma and to release chronic pain. To rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place.

Yin Yoga

While "Yang" yoga such as Vinyasa or Ashtanga focuses on your muscles , Yin yoga targets your deep connective tissues such as fascia, ligaments and joints. It's slower and more meditative and offers the space to turn within and tune into both your mind and the physical sensentions of your body.

Restorative Yoga

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Yoga nidra

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meditation

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$150 / Month

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Private Coaching

$300 / Month

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Summer Offer

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FAQ

What is Yoga?

Yoga focuses on strength, flexibility and breathing to enhance both physical and mental wellbeing. It originated in India many hundreds of years ago, and has continually evolved towards the form that is popular throughout the world today. There are many different styles of yoga practices today. My approach although rooted in this amazing centuries old  tradition, is modern and straightforward in approach to make it accessible and welcoming to all.

Do I need a Yoga mat ?

If you want to also practice at home then having your own mat is a great idea. They aid stability and create a special physical and energetic space for you to practice on. They are available from lots of places at lots of different price points.

I'm not flexible, can I do Yoga?

Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.

I'm not fit, can I do yoga ?

Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.

How is Yoga different from stretching or other fitness?

Unlike stretching or other fitness training, yoga is more than just physically working your body. Within the physical practice of yoga we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibilty and balance, whilst also calming your mind and improving your posture and how you breath.

I have an injury, can I do Yoga?

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CHOOSE hEALTH &WELLNESS

Whatever your lifestyle looks like right now, however difficult it may feel to try something new. You have the option to empower yourself and choose wellness and better health. Are you ready ?

Join the Calm Your Spirit Community, you dont have to do it alone !