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7 DAYS of meditation series

Downloadable Collection

Beginning
October 25TH
2022

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Calm is available to download and keep forever below
(Available to download after the 2/11/22)
Coming SOON

Beginning
November 23rd
2022

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Breathe is available to download and keep forever below.
(Available to download after the 1/12/22)
Coming soon

CYS courses

Find Your Natural Balance and Inner Peace With a CYS Course

sIX WEEKS TO IMPROVE YOUR BACK HEALTH


Release Date
25th October 2022
25/10/22

21 DAY BUSINESS BURNOUT
STRATEGY

Release Date
23rd November 2022
23/11/22

Cys Community

Join the CYS community on You tube.

The channel provides high quality practices on healing yoga, meditation and energy work at no cost in order to share with people of all ages across the globe. 

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My Blog

Updates from the world of Calm Your Spirit

a GIFT FROM ME TO YOU

Free PDF downloads

Create Your Sacred Space

Learn how to create the perfect serene spot for your meditation and yoga time
Free

Meditation checklist

Prepare yourself for peaceful meditation time with this handy checklist
free

Ask Me Your Queries