Connect with Calm
CYS Online Course
A 30 Day Program
Learn Tools To Help You Embrace Your Inner Calm
Learn how the ancient practices of meditation and yoga can help you better manage the stresses and strains of daily modern life.
Do you want to feel more focused, more energetic, less stressed and healthier?
These are just some of the benefits of participating in regular meditation and yoga practice.
Making yoga and meditation a regular part of your day for 30 days on this “Connect with Calm” online course will give you the opportunity to form a new habit.
Making Yoga and Meditation practice part of your daily life and giving you the tools to improve your mental and physical health.
Giving you the opportunity to learn new skills that will empower you for a lifetime
Is stress & anxiety impacting your daily life?
Do you feel exhausted before the day has begun ?
Do you feel like you have stress constantly bubbling under the surface?
Do you feel overwhelmed by daily activities?
Is stress & anxiety affecting your health?
Do you suffer from digestion issues or high blood pressure?
Do you suffer from muscles tension or tension headaches?
Do you feel like your immune system is a little sluggish?
Your Mind, Body & Spirit Will Thank You
Why connect with calm?
So many studies have proven the negative effects stress and anxiety have on our physical and mental health.
If we are not careful this can create an unhealthy cycle of more stress and anxiety, which can be really hard to break out of.
This cycle of stress also makes us feel unbalanced by having an adverse effect on not just our health, but also our relationships with others, our overall productivity and ability to move forward in life with motivation.
Reconnecting with calm is so important to bring ourselves back into balance, to feel more centred, grounded and connected with our true selves.
What the experts say about sTRESS
The relationship between stress and the immune system has been considered for decades. The prevailing attitude between the association of stress and immune system response has been that people under stress are more likely to have an impaired immune system and, as a result, suffer from more frequent illness
While stress isn’t a mental health problem in itself, it often leads to depression, anxiety and self-harm. It can also lead to physical health problems, such as cardiovascular disease and joint and muscle problems.
The benefits of Meditation and yoga
"A calm mind brings inner strength and self-confidence, so thats very important for good health"
Dalai Lama
what you will learn on this 30 day program
- The basic science behind stress and anxiety.
- To use Yoga and Meditation as a tool for managing stress and anxiety.
- Techniques to manage your stress while you are out and about .
- The connection between your breath, stress and anxiety
- How meditatation can help you to feel calmer.
- Different meditation techniques aimed at reducing stress.
- Yoga sequences to help you de-stress and feel calmer.
- Specific Yoga poses that will help you feel calmer fast.
- How to begin to re-establish the mind/body connection and why it is important.
- Holistic self care tools to support yourself during times of stress and anxiety.
ALL of this for just 29€
(Pssst..get on the wait list and pay only 19€)
why do you need this course ?
Number One
To Help You Find Holistic Tools Which Will Help You To Feel Less Stressed And Anxious
Number Two
To Feel The Sense Of Empowerment Created By Taking Control Of Your Health
Number Three
Find Renewed Confidence In Your Body and MInd
Number Four
Reconnect With Your Body And Its Amazing Ability To Heal Itself
Number Five
To Learn New Ways Of Managing Your Stress
Number Six
To Feel Lighter and Brighter A More Connected
Connection
Re-connect with your mind, body and mother earth.
de-stress
Start the gentle journey of finding your default place of peace.
techniques
Learn holistic techniques to add to your self care toolbox that will stay with you a lifetime
changes
Begin to make small changes that will have a big impact on your general state of health and wellbeing.
why learn from me ?
- I understand what you are going through, I have suffered with Stress and Anxiety for a large part of my life.
- I can break stuff down to be easy to understand and simple (and hopefully enjoyable!)
- I am passionate about helping you reconnect and to feel a lighter, brighter and happier you.
- I will encourage you and support you and answer any questions you may have via the Feel into Your Back facebook group.
- I’m not going to upsell you into some massively priced mastermind to give you the REAL information… I’ll just give you everything I know in this course.
This is for you if:
- You struggle with stress and anxiety and are looking for ways to manage your stress and to help yourself feel better using natural methods.
- You are currently under the care of a healthcare provider for stress and anxiety and have discussed participating in this short course with them.
- You wish to find natural ways of finding peace and calm in your life.
- You are ready to do the homework and see the results
- You honour and respect boundaries
- You commit to doing the work and taking full responsibility for your own success
This is not for you if
- You struggle with stress / anxiety or other mental health issues and are under the care of a health proffesional and have not discussed participating in this course with them.
- You are looking for a therapist
- You need 1:1 handholding and guidance
- You aren’t able to respect boundaries.
Life time access to
Connect With Calm
Video Tuition
Lifetime (of the course, min 24 months) access to Video tution of Yoga routines and Meditation practices exclusive to Connect with Calm
Downloadable Learning Materials
Lifetime (of the course, min 24 months) access to worksheets and presentations for download. Exculsive to Connect with Calm
Audio Files
Lifetime (of the course, min 24 months) access to downloadable audio meditations exclusive to Connect with Calm
Facebook Group
Access to the Calm Your Spirit private Facebook Group. Connect with others who are working through the course. Lisa will answer questions in a monthly Facebook Live.
Frequently Asked Questions
Everything will be recorded. You will have access to the course for it’s Lifetime which will be AT LEAST 24 months.
Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
It’s advisable but not essential. If you want to practice at home then having your own mat is a great idea. They aid stability and create a special physical and energetic space for you to practice on. They are available from lots of places at lots of different price points
Yes, absolutely! the meditations that are within the course are perfect for beginners.
Invest In Yourself Today
This 30 Day Course Costs
Just 29€
(Pssst..Get Onto The Wait List & Pay Only 19€)
Your Mind Body & Spirit Will Thank You
The P.S disclaimer
All of my suggested self care tools should be used on the understanding that they are part of a holistic treatment plan. They are not meant to take the place of standard medical or psychological treatment, but to accompany and work alongside it. Some of the information contained herein is metaphysical in nature and does not claim to heal or cure. We certainly can use all of these self care tools as a guide and as support for a more holistic lifestyle.
YEs! I want this course.
What do I do now?
This 30 day course is lanching very soon and you can be one of the first to benefit from everything it has to offer.
Just fill in the form below to get onto the wait list for this online course.
And all for the price of 2 yoga or meditation classes
Before the course launches I will email you first with a special link so that you get the course for 19€ instead of 29€