A Gift from me to you

Hey Lovely Friends

This is the free stuff page!

I’ve created some useful bits and pieces to help you with your Yoga & Meditation practice. 

If you are at the beginning of your Yoga & Meditation journey you can download my useful Glossary guide below to help you get started. 

Enjoy! Much Love Lisa x

Meditation Checklist

Prepare yourself for peaceful meditation time with this handy checklist
Free PDF

Creating Your Sacred Space

Learn how to create the perfect serene spot for your meditation and yoga time.

beginners Yoga & Meditation Glossary

free PDF

10 ways to quickly reduce stress

A short downloadable course with tips on how to relax and find inner peace wherever you are.