A Gift from me to you
Hey Lovely Friends
This is the free stuff page!
I’ve created some useful bits and pieces to help you with your Yoga & Meditation practice.
If you are at the beginning of your Yoga & Meditation journey you can download my useful Glossary guide below to help you get started.
Enjoy! Much Love Lisa x
Prepare yourself for peaceful meditation time with this handy checklist
Creating Your Sacred Space
Learn how to create the perfect serene spot for your meditation and yoga time.
beginners Yoga & Meditation Glossary
10 ways to quickly reduce stress
A short downloadable course with tips on how to relax and find inner peace wherever you are.