7 days of meditation - calm 2023

Join me over on YouTube for a week of Calm.

A series of seven meditations to help you find your inner sanctuary of peace. 

Each day will bring a different guided meditation, with a different theme. 

The one thing each meditation has in common is that they are all focused on helping you to introduce a little more calm and peacefulness into your life.

Look forward to connecting with you! Love Lisa x

7 days of meditation schedule

Make sure you dont miss out on your daily meditations at Calm Your Spirit YouTube Channel