A traditional Chinese philosophy that categorises natural phenomena into five elements – Water, Fire, Earth, Metal, Wood – representing different cycles and interactions in the universe. It seeks to understand the interconnectedness and dynamic balance of these elements in all asoects of life, including health, emotions and the environment.
It seems to be that a there is a large amount of people struggling with daily life, on a physical or mental level or both and just getting to the point where they feel utterly burnt out. It has been on my mind a lot recently since a close family member suffered a burnout and …
Yin yoga is a gentle form of yoga that incorporates long, deep stretches and a meditative focus. In yin yoga we hold each pose for a longer period of time than in traditional yoga styles. This allows for a deep release of tension in the body and provides an opportunity for introspection and meditation. The …
Yin Yoga & The Five Element theory: A holistic approach to wellness Read More »
