Life force energy, also known as Qi, Chi or Prana, is believed to be a vital force that flows through all living beings, animating and sustaining life . It is thought to be the foundation of physical, mental and spiritual wellbeing, and can be cultivated and balanced through practices like meditation, breathing exercises and Yoga.
It seems to be that a there is a large amount of people struggling with daily life, on a physical or mental level or both and just getting to the point where they feel utterly burnt out. It has been on my mind a lot recently since a close family member suffered a burnout and …
Did you know that you have hidden a superpower ? Well I will tell you a little secret , you have access to it right now, and it could be the key to improved wellness and overall well being! For as long as I can remember I have been fascinated with the way our body …
