Lisa Bentley

Yoga Teacher - Meditation leader - Energy Worker

As a dedicated Yoga Teacher, Meditation Leader, and Energy Worker, I am passionate about helping others achieve their optimal health and wellness. With a deep connection to nature and a love for herbs and crystals, I am committed to sharing my self-care tools for a balanced and healthy life.

Having learned from my own past mistakes of prioritizing work over health, I understand the importance of self-care. Through my journey of overcoming mental and physical burnout, debilitating injuries, and health issues, I have developed holistic health habits that I am eager to pass on to others.

Inner Peace - Balance - Harmony - Wellness - Empowerment

Why I can help you

My experience has taught me the value of taking responsibility for one’s own health and well-being. Rather than relying solely on medication and doctors, I empower individuals to take an active role in their self-care journey.

Together, we will create new holistic health habits that support both the body and mind.

If you’re ready to take control of your health and wellness, I’m here to guide you. Let’s work together to cultivate confidence, empowerment, and compassion towards yourself and your amazing body.

Meditation Leader

VTCT Crystal Therapist

Yoga Teacher

Reiki Practitioner/Teacher

Practicing holistic self care while managing anxiety or stress or recovering from an illness or injury can be a struggle. I know, i've been there too, but its so important! I want to help you feel empowered by sharing tools to support your body, mind and spirit during the healing process.

Lisa Bentley

What people say

I wanted to try yoga but i wasn’t sure if it was right for me. I have now discovered Yin yoga and the difference in my flexibility and general health has exceeded my expectations! Lisa is an amazing teacher and Yin yoga has changed my life! 😃

Tess Augood

Lisa's Yoga classes are so helpful to me, I have a shoulder injury and suffer with neck pain and since attending classes have noticed a great improvement in my pain and mobility in these areas

Denise Eyres

I was very sceptical when I first visited Lisa, I was suffering from quiet severe anxiety when I made my initial appointment to have crystal therapy, however I cannot recommend Lisa enough. She put me at ease and has such a way to make you feel completely relaxed, that to say, I have continued to have regular sessions.

Danielle Jackson

begin Your Journey To wellness today

Because You Deserve To Feel The Brightest & Lightest Version Of Yourself

Whatever brought you here, then I am sure you have questions. Whether you are struggling with a health issue or simply tired of feeling out of sorts and not your usual self……..I can help you to feel fitter, lighter and brighter. Together we can create the perfect plan of action for you.

It may be that you have a chronic illness, an injury or that you are struggling with the symptoms of stress and anxiety. Whatever you are dealing with, you don’t have to continue to do it alone. I can help you to begin your journey towards improved well-being and this all starts with a discovery video / phone call.