I’m a nature loving, crystal collecting flower lady with a need to share and help others to feel their best healthiest self.
I have made HUGE mistakes in the past, by prioritising work over my health.
I’ve learnt the hard way and now want to share with anybody that NEEDS to hear it, my self care tools for a BALANCED and HEALTHY LIFE.
Tools, that you will always have in your toolbox when needed, to help you to support your body and mind and to create new HOLISTIC HEALTH HABITS.
Why I can help you
I have struggled with mental and physical burnout, a debilitating back injury, thyroid issues and most recently a collar bone injury and tissue damage caused by a dreadful car accident.
I know how it feels to feel stressed and unwell and also the frustration and pain that comes with an injury. I also know that we are largely responsible for our own health and wellbeing. Its so easy to hang the responsibility of your recovery on medication and doctors and to just take a back seat feeling frustrated that you are not feeling better and healing quickly enough.
I want to help you to participate in your own health and wellbeing and feel back in control of your own mental and physical self care. To help you feel empowered, to feel confidence in your own body again and most of all to be compassionate towards yourself and your amazing body.
Are you ready to take resposibility for your own health and wellness?
VTCT Crystal Therapist
Practicing holstic self care while managing anxiety or stress or recovering from an illness or injury can be a struggle. I know, i've been there too, but its so important! I want to help you feel empowered by sharing tools to support your body, mind and spirit during the healing process.
What people say
Events & classes
If you would like to contact me regarding a one off event, individual tuition, group in person classes or with any other questions about availiability email me at email@example.com
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Whatever your lifestyle looks like right now, however difficult it may feel to try something new. You have the option to empower yourself and choose wellness and better health. Are you ready ?
Join the Calm Your Spirit Community, you dont have to do it alone !