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CYS Online Courses

Hey Lovely Friends

The CYS online courses are for those who wish to focus on specific issues and would like to go deeper into their practices of both Meditation and Yoga. I also include useful and practical ways to incorporate other holistic wellbeing methods such as energy work into your daily self care routines. 

Each course is presented via Video and downloable learning materials. Once purchased there is no time limit to complete the course, you will have lifetime access to all of the materials. 


Enjoy ! Much Love Lisa x

Connect with calm

A 30 Day Program
Learn Tools To Help You Embrace Your Inner Calm
Release Date 19th February 2023


Six Weeks to Reduce your Back Pain
Release Date
23rd March 2023