7 DAYS of meditation series

Downloadable Collection

Beginning
2nd February
2023

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Calm is available to download and keep forever below
(Available to download after the 16/02/2023
Coming SOON

Beginning
16th February
2023

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Breathe is available to download and keep forever below.
(Available to download after the 2/3/2023
Coming soon

Beginning
2nd March
2023

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Heal is available to download and keep forever below
(Available to download after the 16/03/2023
coming soon

beginning
16th March
2023

Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Connect is available to download and keep forever below
(Available to download after the 30/03/2023
coming soon

CYS courses

Find Your Natural Balance and Inner Peace With a CYS Course

Connect with Calm

A 30 Day Program
Learn Tools To Help You Embrace Your Inner Calm Release Date
19th February 2023
19/03/2023

Feel into your back

Six Weeks to Reduce your Back Pain
Release Date
23th March 2023
23/03/2023

Cys Community

Join the CYS community on Youtube.

The channel provides high quality practices on healing yoga, meditation and energy work at no cost in order to share with people of all ages across the globe. 

a GIFT FROM ME TO YOU

Free PDF downloads

Create Your Sacred Space

Learn how to create the perfect serene spot for your meditation and yoga time
Free

Meditation checklist

Prepare yourself for peaceful meditation time with this handy checklist
free

a Beginners glossary guide to meditation & yoga

I hope this glossary guide will help you to start your yoga and meditation practice with confidence.
free

10 ways to quickly reduce stress

A short downloadable course with tips on how to relax and find inner peace wherever you are.
Free