7 DAYS of meditation series
Downloadable Collection
Available now
Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Calm is available to download and keep forever below
(Available to download after the 16/02/2023
(Available to download after the 16/02/2023
Available now
Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Breathe is available to download and keep forever below.
(Available to download after the 2/3/2023
(Available to download after the 2/3/2023
Coming Soon
Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Heal is available to download and keep forever below
coming soon
Coming Soon
Watch on the Calm Your Spirit You tube channel for free or for those who prefer not to stream, Connect is available to download and keep forever below
coming soon
CYS courses
Find Your Natural Balance and Inner Peace With a CYS Course
Connect with Calm
A 30 Day Program
Learn Tools To Help You Embrace Your Inner Calm 2023
Learn Tools To Help You Embrace Your Inner Calm 2023
19/03/2023
Cys Community
Join the CYS community on Youtube.
The channel provides high quality practices on healing yoga, meditation and energy work at no cost in order to share with people of all ages across the globe.
a GIFT FROM ME TO YOU
Free PDF downloads
Create Your Sacred Space
Learn how to create the perfect serene spot for your meditation and yoga time
Free
Meditation checklist
Prepare yourself for peaceful meditation time with this handy checklist
free
a Beginners glossary guide to meditation & yoga
I hope this glossary guide will help you to start your yoga and meditation practice with confidence.
free
10 ways to quickly reduce stress
A short downloadable course with tips on how to relax and find inner peace wherever you are.
Free