Yoga

Connecting the mind and body

Unlocking the Mind – Body Connection: Yin yoga’s impact on mental health

In todays fast-paced world,it’s not uncommon to feel disconnected from our bodies and minds. Stress, anxiety and depression can all take a toll on our mental health, leaving us feeling overwhelmed and out of balance. However, there is a practice that can help us reconnect with our inner selves and promote overall mental wellbeing –

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