Calm Your spirit
One to One Coaching
Discover balance and renewed well-being with Yin Yoga, Meditation and the Five Element Theory
Are you struggling with an illness, recovering from an injury or facing challenges because of stress and anxiety? If so, I have something just for you!
As a dedicated Energy worker, Yin yoga and Meditation teacher, I specialise in working with the five element theory. Finding connections between our bodies and the cycles of the earth to promote overall well-being, self healing and inner harmony.
Because every body is different and has different ranges of flexibility and movement I have devised a personalised coaching plan to help you work towards your personal fitness and health goals.
Improve your fitness, flexibility and overall well-being with the practices of yin yoga and meditation, while finding rhythm and connection to the earths cycles
Let me help you create the perfect practice routine to fit within your lifestyle, crafted to work with any specific health issues you may be struggling with. I will help you to create fitness goals, stay motivated and of course support you in your practices. Together, we will embark on a journey of self – discovery, self healing, and empowerment as we create a personalised practice plan of yoga and meditation that suits your unique needs.
All this from the comfort of your own home, so it doesnt matter where you are in the world, you can participate and benefit from one to one CALM YOUR SPIRIT coaching. We will work together via video call and email and you will recieve personalised videos, audio recordings and downloadable learning materials, whatever time zone you are currently in you can still benefit from working with CALM YOUR SPIRIT.
What my One to One coaching plans Offer
- Personalised Yin Yoga Routine/s – Each month (or week depending on your plan), you will recieve a specifically curated Yin Yoga routine in video format tailored to address your personal goals and challenges. These routines will help you cultivate strength and flexibility and relaxation, while promoting balance and harmony within your body and mind.
- Personalised Meditation Plan/s – Each month (or week depending on your plan), you will recieve a thoughtfully curated Guided Meditation plan in Audio and PDF format tailored to address your specific goals and challenges. These Plans will help you cultivate inner peace and relaxation, while promoting softness and calm within your body and mind.
- Five Element Theory Integration – Drawing upon the ancient wisdom of the five element theory, we will explore the profound symbolism and healing aspects of each element. By incorporating these principles into your practice, you will deepen your understanding of the interplay between nature and your own well-being, gaining insight into your inner self while nurturing a deeper connection with the energies of the earth.
- Instruction on Life force energy – Learn how life force energy can affect our well-being. Find out how we can nurture and work with this powerful energy.
- Supportive And Nurturing Guidance- I will be with you every step of the way as your dedicated coach. together, we will create a safe and non-judgemental space for you to nurture your body and mind. You can count on my expertise and compassion and understanding throughout this journey.
- Encouragement And Accountability – Building a consistent practice can be challenging, but with me as your guide, you’ll recieve the motivation and accountability you need to stay commited. I will be by your side to celebrate your progress, answer your questions, and provide ongoing support to help you achieve your goals.
Are You ready to embark on a journey of self - care, wellness and empowerment?
With my coaching support , you will gain the tools and knowledge to create a sustainable practice of Yin Yoga and Meditation, bringing balance and improved well-being into your life. Experience the transformative benefits of these ancient practices and reclaim your wellness.
I truly believe in the power of Yin Yoga and meditation to harmonise the body, mind and spirit. By incorporating the principles of the five element theory and working with the cycles of nature, we tap into a profound source of wisdom and balance.
This ancient knowledge teaches us how to align our practice with the ever changing seasons, enabling us to cultivate a deeper connection with ourselves and the world around us.
Dont let your physical or mental health hold you back. Take the first step towards a lighter, brighter and more fulfilling life today!
The benefits
1. Enhanced Physical Wellbeing
Yin Yoga gently stretches and stimulates the deep connective tissues in your body, promoting flexibility and joint health. Combined with the caming effects of meditation, this practice can alleviate stress, tension and physical discomfort.
2. Emotional Balance
Through personalised coaching you will learn how to cultivate emotional resilience and balance. Yin Yoga and meditation are renowned for being benificial to people with anxiety, to help improve sleep quality and to promote a sense of inner peace.
3. Mindfulness and presence
By focusing on the present moment and cultivating self awareness, you will be guided towards a greater sense of clarity and calm. Regular practice can improve concentration, expand creativity and cultivate a deeper connection with yourself and others.
4. Holistic Well-being
My approach encompasses mind, body and spirit. By integrating the principles of the five element theory and working with the cycles of nature, I will help you create balance and harmony in all areas of life. This holistic approach fosters overall well-being and vitality.
5. Personalised Guidance
I am dedicated to helping you in your individual growth and progress. I will tailor each yin yoga video and meditation recording to your unique needs and goals, ensuring that you receive the most effective guidance and support along your journey.
6. Accountability and motivation
I am dedicated to helping you in your individual growth and progress. I will tailor each yin yoga video and meditation recording to your unique needs and goals, ensuring that you receive the most effective guidance and support along your journey.
CYS Personal Coaching Plans
Oak
Is for you if
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Chestnut
Is for you if
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Elm
Is for you if
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Oak : 125€ per month
You will receive :
- One month of support and coaching.
- One hour consultation to assess areas to work on and any goals you wish to attain.
- Weekly – A personalised 30 minute yin yoga routine
- Weekly – A personalised guided meditation plan
- Fortnightly – 30 Minute check in video call and weekly email check ins for support and motivation.
- Online course – Creating Stillness Within: A Beginners Guide To Yin Yoga. Delivered in Five modules this course will help you to get the best from your Yin Yoga Practice. (usual price 85€ )
- Online Course – Vitality Unleashed: Awaken Your Life Force Energy. Delivered in three Modules this course will help you to tap into your own life force energy, get the best from your Yin Yoga practice. ( usual price 65€ )
- Ongoing instruction on the principles and philosophy of Yin Yoga & the five element theory.
- Video – Body tapping the meridian lines which helps facilitate the movement of Life force energy.
- Meridians – A Five elements questionaire and a 5 elements workbook in PDF format, sent to you at the beginning of each season. (During the subscription only )
- 2 months Rooted Souls Circle membership (usual price 17,76€
Chestnut : 50 € per month
You will receive:
- One month of support and coaching.
- One hour consultation to assess areas to work on and any goals you wish to attain.
- Online course – Creating Stillness Within: A Beginners Guide To Yin Yoga Delivered in Five modules this course will help you to get the best from your Yin Yoga Practice.
- Online Course – Vitality Unleashed: Awaken Your Life Force Energy Module ONE – An introduction to life force energy and its benefits. ( you will receive a new module for each month you continue with your subscription. three in total )
- Downloadable learning materials related to life force energy
- Video – Body tapping the meridian lines
- Meridians – A Five elements questionaire and a new 5 elements workbook delivered to your door at the start of each season (usual retail price 8.80€ per journal. During the subscription only )
- Fortnightly – Personalised 30 minute yin yoga routine
- Monthly – Personalised guided meditation plan
- A 30 Minute check in video call on Week Two of each month and weekly email check ins for support and motivation.
- 2 months Rooted Souls Circle membership (usual price 17,76€ )
Elm : 25 euros per month
You will receive:
- One month of support and coaching.
- One hour consultation to assess areas to work on and any goals you wish to attain.
- Video – a presentation on Yin yoga and how to get the best from your practice.
- Video – Presentation on Life force energy and its role in our well-being.
- Downloadable learning materials related to life force energy.
- Video – Body tapping the meridian lines.
- Meridians – A Five elements questionaire and a downloadable PDF of the 5 elements workbook of the season.
- Monthly – Personalised 30 minute yin yoga routine.
- Monthly – Personalised guided meditation plan.
- A weekly whatsapp check in for support and motivation.
