start your journey to wellness here
Discover how we can create the perfect meditation and
Yin Yoga practice that will suit your body's needs
& fit within your daily routine
Because You Deserve To Feel The Brightest & Lightest
Version Of Yourself
Cost 25€ - 40 minute call
Whatever brought you here, then I am sure you have questions. Whether you are struggling with a health issue or simply tired of feeling out of sorts and not your usual self……..I can help you to feel fitter, lighter and brighter. Together we can create the perfect plan of action for you.
It may be that you have a chronic illness, an injury or that you are struggling with the symptoms of stress and anxiety. Whatever you are dealing with, you don’t have to continue to do it alone. I can help you to begin your journey towards improved well-being and this all starts with a discovery video / phone call.
During our Call we’ll discuss;
- Your general health and well-being and any Issues that may be affecting your day to day life.
- The negative ways this impacts your mental health and physical body.
- How I can support you in your wellness journey.
- I’ll help you to discover the things within your daily routine that maybe having an adverse affect on your wellness.
- We will take a look at where you are now.
- We will discuss and create a wellness goal.
- And most importantly, discuss how you are going to get there.
We will talk about the principles of Yin Yoga and Meditation and how we can use them to benefit you.
- How Yin Yoga and Meditation can be used as a tool to find connection with the mind and body, and why that important.
- What Fascia is how it can impact your mobility and why Yin Yoga benefits it.
- The role energy has in our continued mental and physical wellbeing and how we can access it.
- One to One Coaching with me
- Membership to the Rooted Souls Circle Community
You Dont have to do it alone , Im here to support you
One to ONe Coaching
Are You ready to embark on a journey of self - care, wellness and empowerment?
With my coaching support , you will gain the tools and knowledge to create a sustainable practice of Yin Yoga and Meditation, bringing balance and improved well-being into your life. Experience the transformative benefits of these ancient practices and reclaim your wellness.
Let me help you create the perfect practice routine to fit within your lifestyle, crafted to work with any specific health issues you may be struggling with. I will help you to create fitness goals, stay motivated and of course support you in your practices. Together, we will embark on a journey of self – discovery, self healing, and empowerment as we create a personalised practice plan of yoga and meditation that suits your unique needs.
All this from the comfort of your own home, so it doesnt matter where you are in the world, you can participate and benefit from one to one coaching. We will work together via video call and email and you will recieve personalised videos, audio recordings and downloadable learning materials, whatever time zone you are currently in you can still benefit from working with Lisa
One Month one to one Coaching = 150 euros Investment in yourself
Rooted Souls Circle Community
A community where you can explore YIn Yoga, Meditation and deepen your connection to the earth and its cycles.
Join me and other like minded souls in this online sanctuary where we cultivate a sense of inner peace, harmony, wellness and connection.
Rooted Souls Circle provides a nurturing space where you can explore and expand your spiritual practices.
Immerse yourself in the gentle and profound practice of Yin Yoga with weekly themed online classes. Find tranquility and stillness through themed guided meditation sessions which are released weekly to specifically compliment your Yin Yoga class of the week. Learn how to align with the natural rhythms of the earth and harness their transformative powers.
Explore topics such as moon cycles, the five element theory, working with energy, solstices, equinoxes and other practices that can deepen your connection to nature and enhance your spiritual growth.
Experience a sense of belonging and community as you connect with others who share your interests and values.
Enhance your overall well-being through practices that promote relaxation, mindfulness, and self care.
Expand your knowledge and understanding of Yin Yoga and Meditation.
Access a supportive community that encourages personal growth and self discovery.
Join Rooted Souls Circle today and start nurturing your mind, body and soul.