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Cultivate a quieter mind & a healthier body

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  • Feeling out of sorts?
  • Living in a state of underlying stress? 
  • Feeling the bubble of anxiety just below the surface on a daily basis?
  • Struggling to recover from an illness or injury?

These things that negatively impact your daily life can benefit from the calming and grounding benefits of meditation and healing yoga.

Finding a space of peace gives your mind and body the opportunity to rest and regroup and find your true groove and flow and to aid the body in its natural quest for balance and health.

Let this be the beginning of helping yourself to IMPROVE YOUR HEALTH, to feel MORE CENTRED, GROUNDED and tethered to the earth, to feel more like your TRUE AUTHENTIC SELF. To find a sanctuary of peace within you and to help you to calm your spirit.

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Let yourself relax. Breathe.

which meditation technique is the one for you?

guided meditation

This type of meditation is perfect for beginners .

Focused meditation

Involves concentration using any of the five senses

Movement meditation

This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.

mindfulness Mediation

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.

Loving kindness meditation

It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.

Mantra meditation

This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”

Hi Lovely Friends

I’m a Reiki Practitioner/ teacher, Meditation and healing yoga teacher with a passion for flowers, herbs, books and crystals. I’m a huge advocate of the power of holistic self care and my mission is to share with you all of the tools I have learnt while recovering from my own health issues and injuries.

I host the youtube channel Calm Your Spirit, an online community to inspire and share holistic healing tools and techniques with a wider audience. 

My Calm Your Spirit community provides high quality practices on meditation, healing yoga and energy work at no cost in order to share these self care practices with people of all ages across the globe. 

I know that when we get to a certain age, staying fit and feeling bright and sparkly can start to feel like a daily struggle. It’s especially hard when the universe throws extra challenges at you in the form of injuries or illnesses. Let me help you to feel lighter and brighter by teaching you all of the things I have learnt about wellness on my own self care and self healing journey. 

Love Lisa x

Meditation statistics

So many people from around the world practice meditation on a regular basis for diferent reasons. The main benefit being reduced stress and anxiety and improved health and wellbeing.

200
Million people

Practice meditation worldwide. Considering all the health benefits it offers, it’s no surprise that an increasing number of people use it. Source (Good body)

0 %
of the time

Meditation improves anxiety levels. After meditating for 6–9 months, almost two-thirds of those prone to anxiety managed to reduce their anxiety levels.

Source (project meditation)

0 %
of the time

Meditation relieves insomnia. The majority of people with insomnia who meditated on a daily basis were able to fall asleep more quickly. In fact, 75% of them needed only up to 20 minutes to doze off. Additionally, 91% of insomniacs reduced or eliminated their use of sleeping medication.

Source (project meditation) 

 

Why Calm your Spirit?

The flow of life can sometimes feel like we are being thrown around amongst the waves and the tide, sometimes struggling to stay afloat .

The difficulty of fighting to break free of the current so that you can float off in your own direction, can be exhausting and feel overwhelming.

Anchoring ourselves and drawing all of our scattered energy back within and reconnecting with ourselves and the earth has a massive positive impact on our physical and mental health.  

Taking care of every aspect of ourselves has never been more important. Join my community and together we can find balance and grounding.

Your Mind, Body & Spirit Will Thank You

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the P.S disclaimer

 All of my suggested self care tools should be used on the understanding that they are part of a holistic treatment plan. They are not meant to take the place of standard medical or psychological treatment, but to accompany and work alongside it. Some of the information contained herein is metaphysical in nature and does not claim to heal or cure. We certainly can use all of these self care tools as a guide and as support for a more holistic lifestyle.