Welcome ! I'm so happy you are here!
Let me help you
Feel happier, more focused, brighter and lighter
My name is Lisa and I’m a yoga teacher, meditation leader and Reiki master teacher based in Southwest France.
My passion is helping people feel happier and healthier by teaching the power of life force energy and how to harness it using the tools of Meditation, Yoga and Reiki.
Boosting your vital energy banks gives your mind and body a little helping hand allowing you to find your true groove and flow.
By blending the practices of YIn Yoga meditation and Reiki I provide a holistic approach to health and well-being. My aim is to help my clients discover improved wellness and balance by guiding them in cultivating their life force energy.
Actively working with your energetic body gives your overall well-being extra support, aiding the body in its natural quest for balance and good health and nurturing a deeper connection with yourself and others.
want to feel more relaxed ?
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"10 ways to quickly reduce stress"
My top ten tips on how to manage stress and feel more centred wherever you are.
Why calm your spirit?
The flow of life can sometimes feel like we are being thrown around amongst the waves and the tide, sometimes struggling to stay afloat .
The difficulty of fighting to break free of the current so that you can float off in your own direction, can be exhausting and feel overwhelming.
Anchoring ourselves and drawing all of our scattered energy back within and reconnecting with ourselves and the earth has a massive positive impact on our physical and mental health.
Taking care of every aspect of ourselves has never been more important. Join my community and together we can find balance and grounding.
Your Mind, Body & Spirit Will Thank You
Hi lovely friends!
I’m a Reiki practitioner/ teacher, Meditation and Yoga teacher with a passion for flowers, animals, herbs, books and crystals. I’m a huge advocate of the power of holistic self care and the power of working with your energetic body (life force energy) and my mission is to teach you tools to improve your wellness and to help you awaken to your inner power so that you can embrace a happier and healthier life.
I know that when we get to a certain age, staying fit and feeling bright and sparkly can start to feel like a daily struggle. It’s especially hard when the universe throws extra challenges at you in the form of injuries or illnesses.
Let me help you to feel lighter, brighter and empowered!
Lisa Bentley
Blog Posts
the P.S disclaimer
All of my suggested self care tools should be used on the understanding that they are part of a holistic treatment plan. They are not meant to take the place of standard medical or psychological treatment, but to accompany and work alongside it. Some of the information contained herein is metaphysical in nature and does not claim to heal or cure. We certainly can use all of these self care tools as a guide and as support for a more holistic lifestyle.
