Let me help you create the perfect practice routine to fit within your lifestyle, crafted to work with any specific health issues you may be struggling with. I will help you to create fitness goals, stay motivated and of course support you in your practices. Together, we will embark on a journey of self – discovery, self healing, and empowerment as we create a personalised practice plan of yoga and meditation that suits your unique needs.
All this from the comfort of your own home, so it doesnt matter where you are in the world, you can participate and benefit from one to one CALM YOUR SPIRIT coaching. We will work together via video call and email and you will recieve personalised videos, audio recordings and downloadable learning materials, whatever time zone you are currently in you can still benefit from working with CALM YOUR SPIRIT.