Calm Your Spirit Meditation Journal


Stay organised and focused during your meditation practice with this useful prompt journal. Don’t let your meditation practice slip away – start recording your journey today

I’ve created the ultimate tool for your meditation practice. With 52 double pages and 10 blank pages, this meditation prompt journal is the perfect companion to help you deepen your meditation practice and record your progress.

Each double page is specifically designed to guide you through your meditation journey. The left page is divided into sections for your meditation focus, meditation mantra and an affirmation for your meditation and the right is for your thoughts and inspirations and your reflections. There are also 10 blank pages for extra notes and insights at the end of the book. This format allows you to capture every aspect of your meditation experience – from your intial intention to the insights and breakthroughs you experience during your practice.

Not only does this journal help you stay organised and focused during your meditation practice, but it also serves as a powerful tool for personal growth and self-reflection. By recording your thoughts and reflections on each meditation, you can track patterns and insights over time, providing you with a deeper understanding of your mind and emotions.

I hope you find this journal useful

Lisa x

Journal size 8.5 x 11 “


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