The Calm Your spirit youtube channel was created to share high quality practices on Meditation, Yoga and Energy Work at no cost. 

I wanted to make these practices accessible to a wider audience of people of all ages across the globe. 

I know how hard it is to fit self care practices into your day and I find its always easier with the support of friends. 

The CYS channel on YouTube along with my social media pages on Facebook & Instagram are part of the online CYS community where we can support each other without judgement on our individual self care journeys.