This retreat day is the perfect opportunity to unwind and reconnect with your body and mind. It is designed for individuals looking for a restful day of yin yoga. Yin yoga is a slow-paced practice where each pose is held for an extended period of time. This allows for a deeper stretch and improved flexibility, it also gives you time for introspection and deep relaxation. Yin yoga is a wonderful way to balance the body’s energy and improve overall well-being. 

As part of this workshop I will be incorporating Five Element Theory, this theory is rooted in traditional Chinese medicine and focuses on the five elements Wood, Fire, Earth, Metal and Water. Each element represents different parts of the body and by working with these elements, we can promote balance in the body. 

Food is a big part of any retreat day which is why we have an amazing vegetarian/vegan lunch cooked by our host Nikki, Nikki is passionate about food and will create a fabulous lunch for us using the concepts of the Five element theory. 

Join us for a day of rest , relaxation and rejuvenation. We can’t wait to welcome you to our Yin Yoga and Five Element day retreat.