In todays fast-paced world,it’s not uncommon to feel disconnected from our bodies and minds. Stress, anxiety and depression can all take a toll on our mental health, leaving us feeling overwhelmed and out of balance. However, there is a practice that can help us reconnect with our inner selves and promote overall mental wellbeing – …
Unlocking the Mind – Body Connection: Yin yoga’s impact on mental health Read More »
Yin yoga is a gentle form of yoga that incorporates long, deep stretches and a meditative focus. In yin yoga we hold each pose for a longer period of time than in traditional yoga styles. This allows for a deep release of tension in the body and provides an opportunity for introspection and meditation. The …
Yin Yoga & The Five Element theory: A holistic approach to wellness Read More »
When you have been feeling unwell due to illness or injury for any length of time it can be very difficult to look beyond your pain. Feeling in constant pain and discomfort makes us lose our sparkle and can impact our mental health. Holistic healing offers us the opportunity to improve our general health and …
Take A Holistic Approach To Your Health ANd Wellness Read More »
