In the bustling world of yoga, there is a serene and contemplative practice known as Yin Yoga. Born from ancient traditions, this practice offers a unique approach to physical and mental well-being. In this blog post, we will delve into the essence of this practice, exploring its origins , influences, and benefits and answering the […]
It seems to be that a there is a large amount of people struggling with daily life, on a physical or mental level or both. They are getting to the point where they feel utterly burnt out. It has been on my mind a lot recently since a close family member suffered a burnout. I’ve
In todays fast-paced world,it’s not uncommon to feel disconnected from our bodies and minds. Stress, anxiety and depression can all take a toll on our mental health, leaving us feeling overwhelmed and out of balance. However, there is a practice that can help us reconnect with our inner selves and promote overall mental wellbeing –
Did you know that you have hidden a superpower ? Well I will tell you a little secret , you have access to it right now, and it could be the key to improved wellness and overall well being! For as long as I can remember I have been fascinated with the way our body
What does disconnected mean ? how do I know I am disconnected ? You just don’t feel yourself in a negative way, and you don’t know why. It’s like you are floating around doing your normal day to day activities in a clear bubble which separates you from everybody else. You can’t fully feel the
Pain is something that is hard to measure, is hard to explain and is hard for others to understand. When you are in pain it can be all consuming and in the forefront of your every thought and movement it affects how you think and how you show up in the world. It’s easy for